1-Leafy Greens
Leafy greens, such as spinach, kale, and collard greens, are rich in nitrates, which can help relax blood vessels and lower blood pressure. They also contain potassium, a mineral that can help balance out the effects of sodium in your diet. Try adding a handful of leafy greens to your morning smoothie or sautéing them with garlic and olive oil for a tasty side dish.
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