5 Foods That Are Good for High Blood Pressure

1-Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are rich in nitrates, which can help relax blood vessels and lower blood pressure. They also contain potassium, a mineral that can help balance out the effects of sodium in your diet. Try adding a handful of leafy greens to your morning smoothie or sautéing them with garlic and olive oil for a tasty side dish.

Open Next Page To See More…